Geico

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Clean Grip Deadlift (3×5 @70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Bike Erg

15 Front Squats (135/95)

Core

3 rounds :

Banded deadbugs x 12 total

KB sit ups x 10 total

Plate suitcase sit ups x 10