CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Clean Grip Deadlift (3×5 @70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/21 Calorie Bike Erg
15 Front Squats (135/95)
Core
3 rounds :
Banded deadbugs x 12 total
KB sit ups x 10 total
Plate suitcase sit ups x 10