CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Push Press (Build to a heavy set of 3)
Metcon (5 Rounds for time)
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Cal Ski Erg
5 Push Press 135/95
Core
3 rounds :
SA plank hold x 15 sec
Straight leg MB sit ups x 10
Candle sticks x 10