CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Rope Climb (6 EMOM: 1 rope climb (RX+ Legless))
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
200m run
12 Kettlebell Swings (53/35) RX+ 70/53
2 Rope Climbs (15′)
Accessory
3 rounds:
Bent over BB row x 10
BB bench press x 5 (increasing each set)
Chin up x 6-8