CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Rope Climb (6 EMOM: 1 rope climb (RX+ Legless))

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

200m run

12 Kettlebell Swings (53/35) RX+ 70/53

2 Rope Climbs (15′)

Accessory

3 rounds:

Bent over BB row x 10

BB bench press x 5 (increasing each set)

Chin up x 6-8