CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Squat Clean (Work to a heavy 1 rep)
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (95/65)
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (115/85)
25 Double Unders
Rest 5 Minutes
AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (135/95)
25 Double Unders
Do not count the row towards your score
Core
3 rounds:
Swimmers x 20 sec
Plank walk outs x 5 total
Banded wood choppers x 8 each