Little Dipper

Dec 9, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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1 Push Press + 2 Push Jerks (5 sets at a moderately heavy weight)

https://www.youtube.com/watch?v=iaBVSJm78ko <<https://www.youtube.com/watch?v=VrHNJXoSyXw <<

Metcon (Time)

21-15-9:

Push Jerks (135/95)

Lateral Barbell Burpees

Core

3 rounds

Superman hold x 20 secs

KB hollow rocks x 10

Side plank rotations x 8 each