CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two
AMRAP 20:
20 Box Jumps (24/20)
20 Sandbag cleans (100/70)
20 Synchronized Air Squats
Split reps however you want
Accessory
3 rounds:
KB sumo DL high pull x 8
DB bulgarian split squats x 8 each
Banded side step + squat x 12 total