CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for the Best of Morgantown! You can vote everyday until Dec 10th.
Downtown-Best Gym/Fitness Facility
Services-Best Personal Trainer
Services-Best Childcare Center-Kidematics

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3 Rounds

10/7 Cal Bike

10 Banded Side Steps

5 Banded Squats

R1) Pigeon

R2) Spider-Man Walk

R3) Walking Hamstring


Back Squat (Work up to a 5 rep max)

This weight is the base line you will use to figure out your weights for the upcoming squat cycle. Make sure to sign into wodify and log your weight.


Metcon (AMRAP – Rounds and Reps)

AMRAP 12:*

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)

*Every Minute on the Minute: 3 Burpees


3 rounds

MB rainbow slams x 10 total

Banded leg lowers x 10 total

V- ups x 10