Steam Roller

Dec 2, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for the Best of Morgantown! You can vote everyday until Dec 10th.
Downtown-Best Gym/Fitness Facility
Services-Best Personal Trainer
Services-Best Childcare Center-Kidematics
https://www.morgantownmag.com/bom20-final-round/#//

View Public Whiteboard

Tempo Deadlift (Build to a moderate single)

5 seconds up / 5 seconds down
https://www.youtube.com/watch?v=op9kVnSso6Q <<

Metcon (Time)

For Time:

20/15 Cal Bike, 25 Sit-ups, 2 Deadlifts

20/15 Cal Bike, 25 Sit-ups, 4 Deadlifts

20/15 Cal Bike, 25 Sit-ups, 6 Deadlifts

20/15 Cal Bike, 25 Sit-ups, 8 Deadlifts

20/15 Cal Bike, 25 Sit-ups, 10 Deadlifts

Barbell: 225/155 (RX+ 275/185)

Core

3 rounds:

Swimmers x 20 sec

Plank walk outs x 5 total

Banded wood choppers x 8 each