CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for the Best of Morgantown! You can vote everyday until Dec 10th.
Downtown-Best Gym/Fitness Facility
Services-Best Personal Trainer
Services-Best Childcare Center-Kidematics

View Public Whiteboard

Push Jerk (Work to a moderately heavy set of 3)

The focus here is on technique, not weight. Drive yourself under the bar and receive the weight on locked out arms. <<

Metcon (Time)

3 Rounds:

400 Meter Run

10 Power Cleans (135/95) RX+ 155/105

500/400 Meter Row

10 Push Jerks (135/95) RX+ 155/105


3 rounds

Superman hold x 20 secs

KB hollow rocks x 10

Side plank rotations x 8 each