CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for the Best of Morgantown! You can vote everyday until Dec 10th.
Downtown-Best Gym/Fitness Facility
Services-Best Personal Trainer
Services-Best Childcare Center-Kidematics
https://www.morgantownmag.com/bom20-final-round/#//
Push Jerk (Work to a moderately heavy set of 3)
The focus here is on technique, not weight. Drive yourself under the bar and receive the weight on locked out arms.
https://www.youtube.com/watch?v=VrHNJXoSyXw <<
Metcon (Time)
3 Rounds:
400 Meter Run
10 Power Cleans (135/95) RX+ 155/105
500/400 Meter Row
10 Push Jerks (135/95) RX+ 155/105
Core
3 rounds
Superman hold x 20 secs
KB hollow rocks x 10
Side plank rotations x 8 each