CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for the Best of Morgantown! You can vote everyday until Dec 10th.
Downtown-Best Gym/Fitness Facility
Services-Best Personal Trainer
Services-Best Childcare Center-Kidematics
Push Jerk (Work to a moderately heavy set of 3)
The focus here is on technique, not weight. Drive yourself under the bar and receive the weight on locked out arms.
400 Meter Run
10 Power Cleans (135/95) RX+ 155/105
500/400 Meter Row
10 Push Jerks (135/95) RX+ 155/105
Superman hold x 20 secs
KB hollow rocks x 10
Side plank rotations x 8 each