CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Downtown-Best Gym/Fitness Facility
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Push Jerk (Work to a moderately heavy set of 3)

The focus here is on technique, not weight. Drive yourself under the bar and receive the weight on locked out arms.

https://www.youtube.com/watch?v=VrHNJXoSyXw <<

Metcon (Time)

3 Rounds:

400 Meter Run

10 Power Cleans (135/95) RX+ 155/105

500/400 Meter Row

10 Push Jerks (135/95) RX+ 155/105

Core

3 rounds

Superman hold x 20 secs

KB hollow rocks x 10

Side plank rotations x 8 each