Power Wheels

Dec 2, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for the Best of Morgantown! You can vote everyday until Dec 10th.
Downtown-Best Gym/Fitness Facility
Services-Best Personal Trainer
Services-Best Childcare Center-Kidematics
https://www.morgantownmag.com/bom20-final-round/#//

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Handstand Push-ups (Every 90sec for 5 rds: 3 strict and 5 kipping HSPU)

https://www.youtube.com/watch?v=0wDEO6shVjc <<https://www.youtube.com/watch?v=InRvHNUOlSs <<

Metcon (3 Rounds for reps)

AMRAP 3:

9/6 CalBike

12 Power Snatches 75/55 (RX+ 95/65)

Rest 3 Minutes

AMRAP 3:

9/6 Cal Bike

8 Power Snatches 95/65 (RX+ 115/85)

Rest 3 Minutes

AMRAP 3:

9/6 Cal Bike

4 Power Snatches 115/85 (RX+ 135/95)

Accessory

3 rounds

½ kneeling Dual DB press x 10

Ring row hold x 15 sec

Incline tempo push ups x 8 ( 3 sec lowering)