CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for the Best of Morgantown! You can vote everyday until Dec 10th.
Downtown-Best Gym/Fitness Facility
Services-Best Personal Trainer
Services-Best Childcare Center-Kidematics
https://www.morgantownmag.com/bom20-final-round/#//
Metcon (Time)
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups
100m bag carry 70/50
Accessory
3 rounds:
DB walking lunges x 12 total
DB split jerk x 4 each
DB Curtsy step up x 6 each