CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Downtown-Best Gym/Fitness Facility
Services-Best Personal Trainer
Services-Best Childcare Center-Kidematics

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Metcon (Time)

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-ups

100m bag carry 70/50


3 rounds:

DB walking lunges x 12 total

DB split jerk x 4 each

DB Curtsy step up x 6 each