CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for the Best of Morgantown! You can vote everyday until Dec 10th.
Downtown-Best Gym/Fitness Facility
Services-Best Personal Trainer
Services-Best Childcare Center-Kidematics
https://www.morgantownmag.com/bom20-final-round/#//

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Metcon (Time)

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-ups

100m bag carry 70/50

Accessory

3 rounds:

DB walking lunges x 12 total

DB split jerk x 4 each

DB Curtsy step up x 6 each