Dec 30, 2019 | W.O.D.
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardOHS with 3 sec pause in bottom (Build to a heavy double)Metcon (Time)3 Rounds: 25 Overhead Squats (75/55) 15 Pull-Ups (RX+ C2B) 25/18 Calorie Row 15 Box Jump Overs (24/20)CoreMed...
Dec 30, 2019 | W.O.D.
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMobilityCrossover Symmetry and group stretchMetcon (AMRAP – Reps)5 Rounds x AMRAP 3: 10 Wreck Bag To Shoulder (70/50) 20 Double Unders 10 Wreck Bag Reverse Lunges (70/50) 20...
Dec 30, 2019 | W.O.D.
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardHSPU conditioningFor Time, with a 12:00 Time Cap: 30 Strict Handstand Pushups 30 Kipping Handstand Pushups On the 0:00, and every 2:00 thereafter perform 5 burpeesMetcon (AMRAP...
Dec 30, 2019 | W.O.D.
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardWarm-up3 Rounds 10/7 Cal Row 10 Banded Side Steps 5 Banded Squats 10 Leg Swings R1) Pigeon R2) Active Lunge R3) :30 Squat holdStrengthBack Squat Waves6@76% / 4@82% /...
Dec 23, 2019 | W.O.D.
CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardWarm-up2 Rounds: 10/7 Cal Bike 10 Banded Side Steps 5 Banded Squats 10 DB Push Press 5 Kipping Swings R1) Pigeon R2) Active LungeStrengthBack Squat Waves6@74% / 4@80% /...
