Jack

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardPush Press (Build to a heavy set of 3)https://www.youtube.com/watch?v=iaBVSJm78ko&t=2s

Carry On

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardMetcon (Time)3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 30/24 Cal Bike 400m RowAccessory3 rounds : DB SA OH walking lunges x 10 total Single arm KB swings x8 each KB Step ups x 8...

4th Down

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardWarm-up10/7 Cal Row 7 Russian KBS 7 Goblet Squats 7 KB Push Press (ea) R1) Walking quad R2) Walking Single Leg RDL R3) Spider-Man WalkStrength1 Pausing Back Squat (3 Seconds) + 1...

Power Bar

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardDeadlift (5×5 @ 70%)https://www.youtube.com/watch?v=1ZXobu7JvvE&t=2s

Climbing Annie

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitView Public WhiteboardSkill Work10 mins of double-under or rope climb practice. Work on which ever you have more difficulty with.Metcon (Time)10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set:...