CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
CFR and Head Coach Ian are finalists in the Best of Morgantown! You can vote for both everyday until Dec 10th at https://www.morgantownmag.com/bom20-final-round/#/gallery?group=333503
Strict Pull-Up (AMRAP 5: 30 sec work/30 sec rest)
Trouble with kipping/butterfly pullups? Muscle-ups out of reach? It all starts with strict pull-ups.
https://www.youtube.com/watch?v=HRV5YKKaeVw <<
Metcon (AMRAP – Reps)
3 Rounds:
1:00 Wallballs (20/14)
1:00 Single Dumbbell Snatches (50/35)
1:00 Box Jumps (24/20)
1:00 Single Dumbbell Clean & Jerks (50/35)
1:00 Calorie Row
1:00 Rest
Accessory
3 rounds:
DB single leg RDLs x8 each
Ring face pulls x 10
KB ½ rep full rep squats x 8