CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

CFR and Head Coach Ian are finalists in the Best of Morgantown! You can vote for both everyday until Dec 10th at

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OHS with 3 sec pause in bottom (Build to a heavy single) <<

Metcon (AMRAP – Rounds and Reps)


15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders


3 rounds :

Slow bicycle crunches x 20 total

Ring rollouts x 10

Hollow rocks x 10