Double Jointed

Nov 25, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

CFR and Head Coach Ian are finalists in the Best of Morgantown! You can vote for both everyday until Dec 10th at https://www.morgantownmag.com/bom20-final-round/#/gallery?group=333503

View Public Whiteboard

OHS with 3 sec pause in bottom (Build to a heavy single)

https://www.youtube.com/watch?v=pn8mqlG0nkE <<

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders

Core

3 rounds :

Slow bicycle crunches x 20 total

Ring rollouts x 10

Hollow rocks x 10