CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
CFR and Head Coach Ian are finalists in the Best of Morgantown! You can vote for both everyday until Dec 10th at https://www.morgantownmag.com/bom20-final-round/#/gallery?group=333503
OHS with 3 sec pause in bottom (Build to a heavy single)
https://www.youtube.com/watch?v=pn8mqlG0nkE <<
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
Core
3 rounds :
Slow bicycle crunches x 20 total
Ring rollouts x 10
Hollow rocks x 10