Power Bar

Nov 18, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Deadlift (5×5 @ 70%)

https://www.youtube.com/watch?v=1ZXobu7JvvE&t=2s <<

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

9 Hang Power Cleans

12 Push-ups

15 Deadlifts

115/85 RX+135/95
https://www.youtube.com/watch?v=0aP3tgKZcHQ <<https://www.youtube.com/watch?v=0pkjOk0EiAk&t=4s <<

Core

3 rounds :

Hanging oblique raises x 12 total ( alternating)

Deadbugs x 10 total

Plank march x 20 total