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Jack

Nov 18, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Push Press (Build to a heavy set of 3)

https://www.youtube.com/watch?v=iaBVSJm78ko&t=2s <<

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 Push Press (115/85)

10 DB Snatches (53/35)

10 Box Jumps (24/20)

https://www.youtube.com/watch?v=9520DJiFmvE <<https://www.youtube.com/watch?v=NBY9-kTuHEk <<

Core

3 rounds :

Slow bicycle crunches x 20 total

Ring rollouts x 10

Hollow rocks x 10

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