CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Push Press (Build to a heavy set of 3)
https://www.youtube.com/watch?v=iaBVSJm78ko&t=2s <<
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
10 Push Press (115/85)
10 DB Snatches (53/35)
10 Box Jumps (24/20)
https://www.youtube.com/watch?v=9520DJiFmvE <<
Core
3 rounds :
Slow bicycle crunches x 20 total
Ring rollouts x 10
Hollow rocks x 10