Climbing Annie

Nov 18, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Skill Work

10 mins of double-under or rope climb practice. Work on which ever you have more difficulty with.

Metcon (Time)

10-20-30-40-50:

Double Unders

AbMat Sit-ups

After Each Set:

Rope Climbs (1-2-3-4-5)
https://www.youtube.com/watch?v=82jNjDS19lg <<https://www.youtube.com/watch?v=_HDZODOx7Zw <<https://www.youtube.com/watch?v=qFE7pgOrj5w <<

Accessory

3 rounds:

DB incline press x 10 total (alternating)

Chin ups x 5

DB skull crushers x 10