CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Skill Work
10 mins of double-under or rope climb practice. Work on which ever you have more difficulty with.
Metcon (Time)
10-20-30-40-50:
Double Unders
AbMat Sit-ups
After Each Set:
Rope Climbs (1-2-3-4-5)
https://www.youtube.com/watch?v=82jNjDS19lg <<
Accessory
3 rounds:
DB incline press x 10 total (alternating)
Chin ups x 5
DB skull crushers x 10