CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Skill Work

10 mins of double-under or rope climb practice. Work on which ever you have more difficulty with.

Metcon (Time)


Double Unders

AbMat Sit-ups

After Each Set:

Rope Climbs (1-2-3-4-5) << << <<


3 rounds:

DB incline press x 10 total (alternating)

Chin ups x 5

DB skull crushers x 10