CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
30/24 Cal Bike
400m Row
Accessory
3 rounds :
DB SA OH walking lunges x 10 total
Single arm KB swings x8 each
KB Step ups x 8 each