Carry On

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (Time)

3 Rounds:

200 Meter Farmers Carry (53’s/35’s)

30/24 Cal Bike

400m Row

Accessory

3 rounds :

DB SA OH walking lunges x 10 total

Single arm KB swings x8 each

KB Step ups x 8 each