CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Strict Press (Build to a heavy set of 5)
https://www.youtube.com/watch?v=5yWaNOvgFCM <<
Metcon (Time)
For Time (with a Partner)
“Elizabeth”
21-15-9 reps of:
Power Cleans (135/95 lb)
Ring Dips
“Jackie”
1,000 meter Row
50 Thrusters (45 lb)
30 Pull-Ups
“Annie”
50-40-30-20-10
Situps
Double unders
Core
3 rounds
Banded twist x 5 each
20 sec high to low planks
MB Russian twist x 20 total