CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Strict Press (Build to a heavy set of 5)

https://www.youtube.com/watch?v=5yWaNOvgFCM <<

Metcon (Time)

For Time (with a Partner)

“Elizabeth”

21-15-9 reps of:

Power Cleans (135/95 lb)

Ring Dips

“Jackie”

1,000 meter Row

50 Thrusters (45 lb)

30 Pull-Ups

“Annie”

50-40-30-20-10

Situps

Double unders

Core

3 rounds

Banded twist x 5 each

20 sec high to low planks

MB Russian twist x 20 total