CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Strict Press (Build to a heavy set of 5) <<

Metcon (Time)

For Time (with a Partner)


21-15-9 reps of:

Power Cleans (135/95 lb)

Ring Dips


1,000 meter Row

50 Thrusters (45 lb)

30 Pull-Ups




Double unders


3 rounds

Banded twist x 5 each

20 sec high to low planks

MB Russian twist x 20 total