CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Rope climbs

Rope climb practice followed by:

5 min emom of 2 rope climbs

Metcon (Time)

20 Rounds For Time:

10 KB Snatches 53/35

10 Box Jump Overs 24/20

1 Rope Climb

*Partner completes whole round before switching
https://www.youtube.com/watch?v=Pm-b2XFeABA <<

Accessory

2 rounds

DB alt bench press x 12 total

Banded tricep kickbacks x 10 each

Plate Y raises x 10

DB tempo hammer curl x 10