CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Rope climbs
Rope climb practice followed by:
5 min emom of 2 rope climbs
Metcon (Time)
20 Rounds For Time:
10 KB Snatches 53/35
10 Box Jump Overs 24/20
1 Rope Climb
*Partner completes whole round before switching
https://www.youtube.com/watch?v=Pm-b2XFeABA <<
Accessory
2 rounds
DB alt bench press x 12 total
Banded tricep kickbacks x 10 each
Plate Y raises x 10
DB tempo hammer curl x 10