CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
100/80 cal row buy in
3rds
10 HSPU (Partner not working must be in handstand hold)
20 Partner Medball Situps 20/14 (Passing back and forth)
30 Push ups (Partner not working must be in plank hold)
40 Air Squats (Partner not working must hold wall ball in squat position)
100/80 cal bike cash out
Accessory
2 rounds:
Plate IYTs x 5 each
Empty bar good mornings x 10
Unweighted cossack lunges x 12 total ( alternating)
5 cals bike ( legs only)