CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (Time)

100/80 cal row buy in


10 HSPU (Partner not working must be in handstand hold)

20 Partner Medball Situps 20/14 (Passing back and forth)

30 Push ups (Partner not working must be in plank hold)

40 Air Squats (Partner not working must hold wall ball in squat position)

100/80 cal bike cash out


2 rounds:

Plate IYTs x 5 each

Empty bar good mornings x 10

Unweighted cossack lunges x 12 total ( alternating)

5 cals bike ( legs only)