CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Power Snatch (Build to a heavy set of 3)
https://www.youtube.com/watch?v=TL8SMp7RdXQ <<
Metcon (Time)
For Time (with a Partner)
50 Synchronized Wall Ball Shots (20/14)
30 Snatches 95/65 (RX+ 135/95)
50 Synchronized Wall Ball Shots
20 Snatches 135/95 (RX+155/105)
50 Synchronized Wall Ball Shots
10 Snatches 155/105 (RX+185/135)
Core
3 rounds
Russian plank x 30 sec
Penguins x 20 total
Hollow hold + superman hold x 20 sec each