Friyay

Nov 11, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Power Snatch (Build to a heavy set of 3)

https://www.youtube.com/watch?v=TL8SMp7RdXQ <<

Metcon (Time)

For Time (with a Partner)

50 Synchronized Wall Ball Shots (20/14)

30 Snatches 95/65 (RX+ 135/95)

50 Synchronized Wall Ball Shots

20 Snatches 135/95 (RX+155/105)

50 Synchronized Wall Ball Shots

10 Snatches 155/105 (RX+185/135)

Core

3 rounds

Russian plank x 30 sec

Penguins x 20 total

Hollow hold + superman hold x 20 sec each