CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day Nov 11th 1918, which marked the cessation of hostilities on the Western Front in WWI.

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2 Rounds

7/5 Cal Ski

10 DB Hang Power Cleans

10 DB RDLs

7 Kipping Swings

R1) Toy Soldiers

R2) Broad Jumps

Then, Barbell Warm-Up


Power Clean (10 min EMOM of 3 power cleans at 75%) <<


Metcon (AMRAP – Rounds and Reps)

20min AMRAP with a partner:

11 Power Cleans (135/95 lb)

11 Synchro Burpees Over the Bar

19 Deadlifts (135/95 lb)

18 Pull-Ups

Split reps however you want


3 rounds

Plate suitcase sit ups x 10

Ring plank x 30 sec

Flutter kicks x 30 sec