CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day Nov 11th 1918, which marked the cessation of hostilities on the Western Front in WWI.
Warm-up
2 Rounds
7/5 Cal Ski
10 DB Hang Power Cleans
10 DB RDLs
7 Kipping Swings
R1) Toy Soldiers
R2) Broad Jumps
Then, Barbell Warm-Up
Strength
Power Clean (10 min EMOM of 3 power cleans at 75%)
https://www.youtube.com/watch?v=KwYJTpQ_x5A&t=8s <<
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP with a partner:
11 Power Cleans (135/95 lb)
11 Synchro Burpees Over the Bar
19 Deadlifts (135/95 lb)
18 Pull-Ups
Split reps however you want
Core
3 rounds
Plate suitcase sit ups x 10
Ring plank x 30 sec
Flutter kicks x 30 sec