CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Warm-up

3 Rounds

10 PVC Pass Throughs

10 Kipping Swings

10 Walking Lunges

10/7 Cal Row

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.