CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Goat Work
Last workout of the Open is this Friday! Last chance to work on any movements we havent seen yet.
Metcon (Calories)
5 Rounds:
AMRAP 4:
20 Shuttle Runs (10 Meters)
20/15 Cal Bike
Max Calorie Row
Rest 4 Minutes Between Rounds
Score is total amount of calories on the rower
Accessory
2 rounds
DB alt bench press x 12 total
Banded tricep kickbacks x 10 each
Plate Y raises x 10
DB tempo hammer curl x 10