CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Goat Work

Last workout of the Open is this Friday! Last chance to work on any movements we havent seen yet.

Metcon (Calories)

5 Rounds:


20 Shuttle Runs (10 Meters)

20/15 Cal Bike

Max Calorie Row

Rest 4 Minutes Between Rounds
Score is total amount of calories on the rower


2 rounds

DB alt bench press x 12 total

Banded tricep kickbacks x 10 each

Plate Y raises x 10

DB tempo hammer curl x 10