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Tire Swing

Nov 4, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Mobility

Crossovers

Group Stretch

Metcon (AMRAP – Reps)

On the Minute x 20

Odd: 40 Seconds Max Kettlebell Swings (53/35)

Even: 40 Seconds Max Wallballs (20/14)
https://www.youtube.com/watch?v=mKDIuUbH94Q <<https://www.youtube.com/watch?v=EqjGKsiIMCE <<

Accessory

3 rounds

Tempo step downs x 5 each ( 3 sec lowering)

Superman raises x 10 ( legs only)

Push up plus x 10

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Morgantown, WV 26505

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