CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Mobility
Crossovers
Group Stretch
Metcon (AMRAP – Reps)
On the Minute x 20
Odd: 40 Seconds Max Kettlebell Swings (53/35)
Even: 40 Seconds Max Wallballs (20/14)
https://www.youtube.com/watch?v=mKDIuUbH94Q <<
Accessory
3 rounds
Tempo step downs x 5 each ( 3 sec lowering)
Superman raises x 10 ( legs only)
Push up plus x 10