Tip Toe

Nov 4, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Bench Press (Build to a heavy set of 5)

https://www.youtube.com/watch?v=XSza8hVTlmM <<

Metcon (Time)

200 Meter Run, 21 Toes to Bar, 21 Burpees

200 Meter Run, 18 Toes to Bar, 18 Burpees

200 Meter Run, 15 Toes to Bar, 15 Burpees

200 Meter Run, 12 Toes to Bar, 12 Burpees

200 Meter Run, 9 Toes to Bar, 9 Burpees

200 Meter Run, 6 Toes to Bar, 6 Burpees

200 Meter Run, 3 Toes to Bar, 3 Burpees
https://www.youtube.com/watch?v=_03pCKOv4l4 <<

Core

3 rounds

Banded twist x 5 each

20 sec high to low planks

MB Russian twist x 20 total