CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809

View Public Whiteboard

Mobility

Crossover Symmetry

Group Stretching

Metcon (Calories)

20 Minute Max Calorie Bike

*Every 2 minutes including 0:00 7 Double Dumbbell Strict Press

(50/35)
https://www.youtube.com/watch?v=AqzDJHxynwo <<

Accessory

3 rounds

Tempo step downs x 5 each ( 3 sec lowering)

Superman raises x 10 ( legs only)

Push up plus x 10