CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!

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Crossover Symmetry

Group Stretching

Metcon (Calories)

20 Minute Max Calorie Bike

*Every 2 minutes including 0:00 7 Double Dumbbell Strict Press

(50/35) <<


3 rounds

Tempo step downs x 5 each ( 3 sec lowering)

Superman raises x 10 ( legs only)

Push up plus x 10