CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Mobility
Crossover Symmetry
Group Stretching
Metcon (Calories)
20 Minute Max Calorie Bike
*Every 2 minutes including 0:00 7 Double Dumbbell Strict Press
(50/35)
https://www.youtube.com/watch?v=AqzDJHxynwo <<
Accessory
3 rounds
Tempo step downs x 5 each ( 3 sec lowering)
Superman raises x 10 ( legs only)
Push up plus x 10