Blood Thirsty

Oct 30, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809

View Public Whiteboard

Hang Power Clean (Build to a heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

135/95 RX+(155/105)
https://www.youtube.com/watch?v=1ZXobu7JvvE <<https://www.youtube.com/watch?v=0aP3tgKZcHQ <<https://www.youtube.com/watch?v=VrHNJXoSyXw <<

Core

3 rounds

Banded twist x 5 each

20 sec high to low planks

MB Russian twist x 20 total