CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Hang Power Clean (Build to a heavy set of 3)

Metcon (AMRAP – Rounds and Reps)


15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

135/95 RX+(155/105) << << <<


3 rounds

Banded twist x 5 each

20 sec high to low planks

MB Russian twist x 20 total