CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Hang Power Clean (Build to a heavy set of 3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
135/95 RX+(155/105)
https://www.youtube.com/watch?v=1ZXobu7JvvE <<
Core
3 rounds
Banded twist x 5 each
20 sec high to low planks
MB Russian twist x 20 total