CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Goat Work

Two Open workouts left! Keep working on those movements giving you problems.

Metcon (Time)

For Time:

1000 Meter Row

50/35 Cal Bike

10 CTB (RX+ Bar Muscle-Ups)

40 Box Jump Overs

10 CTB (RX+ Bar Muscle-ups)

50/35 Cal Bike

1000 Meter Row << << <<


2 rounds:

DB alt bench press x 12 total

Banded tricep kickbacks x 10 each

Plate Y raises x 10

DB tempo hammer curl x 10