Jack In The Box

Oct 29, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809

View Public Whiteboard

Goat Work

Two Open workouts left! Keep working on those movements giving you problems.

Metcon (Time)

For Time:

1000 Meter Row

50/35 Cal Bike

10 CTB (RX+ Bar Muscle-Ups)

40 Box Jump Overs

10 CTB (RX+ Bar Muscle-ups)

50/35 Cal Bike

1000 Meter Row
https://www.youtube.com/watch?v=fxfhQMbATCw <<https://www.youtube.com/watch?v=p9Stan68FYM <<https://www.youtube.com/watch?v=OCg3UXgzftc <<

Accessory

2 rounds:

DB alt bench press x 12 total

Banded tricep kickbacks x 10 each

Plate Y raises x 10

DB tempo hammer curl x 10