CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Goat Work
Two Open workouts left! Keep working on those movements giving you problems.
Metcon (Time)
For Time:
1000 Meter Row
50/35 Cal Bike
10 CTB (RX+ Bar Muscle-Ups)
40 Box Jump Overs
10 CTB (RX+ Bar Muscle-ups)
50/35 Cal Bike
1000 Meter Row
https://www.youtube.com/watch?v=fxfhQMbATCw <<
Accessory
2 rounds:
DB alt bench press x 12 total
Banded tricep kickbacks x 10 each
Plate Y raises x 10
DB tempo hammer curl x 10