CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Back Squat (3×5 @75%)
https://www.youtube.com/watch?v=QmZAiBqPvZw <<
Metcon (Time)
3 Rounds:
50 Air Squats
400 Meter Run
20/15 Calorie Ski
100 Meter Bag Carry (70/50)
https://www.youtube.com/watch?v=rMvwVtlqjTE <<
Core
3 rounds
Plate suitcase sit ups x 10
Ring plank x 30 sec
Flutter kicks x 30 sec