CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809

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Back Squat (3×5 @75%)

https://www.youtube.com/watch?v=QmZAiBqPvZw <<

Metcon (Time)

3 Rounds:

50 Air Squats

400 Meter Run

20/15 Calorie Ski

100 Meter Bag Carry (70/50)

https://www.youtube.com/watch?v=rMvwVtlqjTE <<

Core

3 rounds

Plate suitcase sit ups x 10

Ring plank x 30 sec

Flutter kicks x 30 sec