CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Goat Work
Keep working on those weaknesses!
Metcon (5 Rounds for time)
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (50’s/35’s)
12/10 Cal Bike
Accessory
3 rounds:
1. BB close grip bench x 10
2. DB goblet squats x 8
3. KB russian swing resets x 10