CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!

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Goat Work

Keep working on those weaknesses!

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jumps (24/20)

15 Dumbbell Front Squats (50’s/35’s)

12/10 Cal Bike


3 rounds:

1. BB close grip bench x 10

2. DB goblet squats x 8

3. KB russian swing resets x 10