Relentless

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809

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Warm-up

3 Rounds

10 PVC Pass Throughs

5 OHS

10 Russian KBS

10 Leg Swings

R1) Pigeon

R2) Thoracic Stretch

R3) 5 Inch Worms

Strength

OHS with 5 sec pause in the bottom (Build to a heavy set of 3)

https://www.youtube.com/watch?v=pn8mqlG0nkE&t=18s <<

4 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

15 Push-ups
https://www.youtube.com/watch?v=vdezTMulJ-k <<https://www.youtube.com/watch?v=0pkjOk0EiAk <<