CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Warm-up
3 Rounds
10 PVC Pass Throughs
5 OHS
10 Russian KBS
10 Leg Swings
R1) Pigeon
R2) Thoracic Stretch
R3) 5 Inch Worms
Strength
OHS with 5 sec pause in the bottom (Build to a heavy set of 3)
https://www.youtube.com/watch?v=pn8mqlG0nkE&t=18s <<
Metcon
Metcon (Time)
4 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups
https://www.youtube.com/watch?v=vdezTMulJ-k <<
Core
3 rounds :
KB sit ups x 10
Windshield wipers x 10 total
L sits x 20-30 sec