CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Split jerk with 3 sec pause in catch (Work to a heavy set of 3)
https://www.youtube.com/watch?v=GUDkOtraHHY <<
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)
https://www.youtube.com/watch?v=VIZX2Ru9qU8 <<
Core
2 rounds :
Weighted planks x 30 sec
Hanging oblique crunches x 12 total
Partner leg throws x 10