CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809

View Public Whiteboard

Split jerk with 3 sec pause in catch (Work to a heavy set of 3)

https://www.youtube.com/watch?v=GUDkOtraHHY <<

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 AbMat Sit-ups

20 Wallballs (20/14)

100 Meter Farmers Carry (50’s/35’s)

https://www.youtube.com/watch?v=VIZX2Ru9qU8 <<https://www.youtube.com/watch?v=EqjGKsiIMCE <<

Core

2 rounds :

Weighted planks x 30 sec

Hanging oblique crunches x 12 total

Partner leg throws x 10