CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
Split jerk with 3 sec pause in catch (Work to a heavy set of 3)
Metcon (AMRAP – Rounds and Reps)
2 rounds :
Weighted planks x 30 sec
Hanging oblique crunches x 12 total
Partner leg throws x 10