CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!

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Group Stretching

Crossover Symmetry

Metcon (AMRAP – Rounds and Reps)

Teams of 2


10/7 Calorie C2 Bike

5 Bag cleans (70/50)

10 Shuttle Runs (10 Meters)
Relay style


3 rounds :

1. KB single arm waiter walk x 25ft each

2. DB renegade rows x 10 total

3. KB front rack walking lunges x 12 total