CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Mobility
Group Stretching
Crossover Symmetry
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25:
10/7 Calorie C2 Bike
5 Bag cleans (70/50)
10 Shuttle Runs (10 Meters)
Relay style
Accessory
3 rounds :
1. KB single arm waiter walk x 25ft each
2. DB renegade rows x 10 total
3. KB front rack walking lunges x 12 total