CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!

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Crossover Symmetry

Group Stretching

Metcon (Time)

50-40-30-20-10: Cal Row

10-20-30-40-50: Cal Bike <<


3 rounds :

1. KB single arm waiter walk x 25ft each

2. DB renegade rows x 10 total

3. KB front rack walking lunges x 12 total