Sweat Buckets

Oct 14, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809

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Mobility

Crossover Symmetry

Group Stretching

Metcon (Time)

50-40-30-20-10: Cal Row

10-20-30-40-50: Cal Bike
https://www.youtube.com/watch?v=fxfhQMbATCw <<

Accessory

3 rounds :

1. KB single arm waiter walk x 25ft each

2. DB renegade rows x 10 total

3. KB front rack walking lunges x 12 total