CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Goat Work

“Goat” is CrossFit slang for a movement that challenges us.

Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups etc.. Use this time to work on any movements that are giving you trouble or you are looking to improve.

Metcon (AMRAP – Rounds and Reps)


7 Toes to Bar

7 Front Squats (115/85) (RX+ 135/95)

200 Meter Run << <<


3 rounds:

1. BB close grip bench x 10

2. DB goblet squats x 8

3. KB Russian swing resets x 10