CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
“Goat” is CrossFit slang for a movement that challenges us.
Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups etc.. Use this time to work on any movements that are giving you trouble or you are looking to improve.
Metcon (AMRAP – Rounds and Reps)
1. BB close grip bench x 10
2. DB goblet squats x 8
3. KB Russian swing resets x 10