CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
Power Clean (6@60% 5@65% 4@70% 3@75% 2@80%)
These are not touch and go. Take 5 seconds between each rep. Follow the percentages as this is not meant to get super heavy, but to work on moving a heavier bar effectively when tired.
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
30 min time cap
Scale the clean accordingly
2 rounds :
Weighted planks x 30 sec
Hanging oblique crunches x 12 total
Partner leg throws x 10