CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Power Clean (6@60% 5@65% 4@70% 3@75% 2@80%)

These are not touch and go. Take 5 seconds between each rep. Follow the percentages as this is not meant to get super heavy, but to work on moving a heavier bar effectively when tired.

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
30 min time cap

Scale the clean accordingly << << <<


2 rounds :

Weighted planks x 30 sec

Hanging oblique crunches x 12 total

Partner leg throws x 10