CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Don’t forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown!
https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Warm-up
2 Rounds
10/7 Cal Ski
10 Band Pull Aparts
10 Good Mornings
10 KB Sumo DLs
20 DUs / SUs
Strength
Deadlift (Build to a heavy set of 5)
https://www.youtube.com/watch?v=1ZXobu7JvvE <<
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
6 Double Dumbbell Strict Press (50/35)
9 Deadlifts (225/155)
30 Double Unders
https://www.youtube.com/watch?v=AqzDJHxynwo <<
Core
3 rounds :
KB sit ups x 10
Windshield wipers x 10 total
L sits x 20-30 sec