CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

Movements and standards:

View Public Whiteboard

Metcon (Time)

10 rounds for time of:

8 ground-to-overheads 95/65

10 bar-facing burpees

Scaled-65/45 and may step over the bar

Time cap: 15 minutes
If you are participating in the Open and/or the Intramural comp make sure to have a judge and hand in a score sheet.