Watered Down

Oct 7, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

The Crossfit Open starts this Thursday! Click here to find out what the Open is all about: https://open.crossfit.com/

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Metcon (Time)

5 Rounds:

1000-800-600-400-200 Meter Row

100 Meter Farmers Carry (70’s/50’s)

100′ Walking Lunge
Lunges are performed without the KB’s.

https://www.youtube.com/watch?v=fxfhQMbATCw <<https://www.youtube.com/watch?v=p5MNNosenJc <<https://www.youtube.com/watch?v=DlhojghkaQ0 <<

Accessory

2 rounds:

1. Ring push ups x 10

2. BB rack chins x 10

3. KB wall sits x 30 sec  4. DB RDL + box step up x 6 each