CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
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Strict Press (Build to a heavy single)
No dip!
https://www.youtube.com/watch?v=5yWaNOvgFCM <<
Metcon (Time)
5 Rounds:
200 Meter Run
15/12 Cal Bike
9 Strict Presses (95/65)
Core
3 rounds
Banded leg lowers x 10 total
Candle sticks x 10
Plate Hollow rocks x 10