CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Strict Press (Build to a heavy single)

No dip!

https://www.youtube.com/watch?v=5yWaNOvgFCM <<

Metcon (Time)

5 Rounds:

200 Meter Run

15/12 Cal Bike

9 Strict Presses (95/65)

Core

3 rounds

Banded leg lowers x 10 total

Candle sticks x 10

Plate Hollow rocks x 10