CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

The Crossfit Open starts this Thursday! Click here to find out what the Open is all about:

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Strict Press (Build to a heavy single)

No dip! <<

Metcon (Time)

5 Rounds:

200 Meter Run

15/12 Cal Bike

9 Strict Presses (95/65)


3 rounds

Banded leg lowers x 10 total

Candle sticks x 10

Plate Hollow rocks x 10