CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
The Crossfit Open starts this Thursday! Click here to find out what the Open is all about: https://open.crossfit.com/
Gymnastics Conditioning
5 Sets, Not For Time:
50 Double Unders
40% Unbroken Ring Muscle-ups
Building off last week, increasing double-unders while keeping ring work the same.
https://www.youtube.com/watch?v=82jNjDS19lg <<
Metcon (3 Rounds for reps)
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row
Rest 4 Minutes Between Rounds
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65
Weight goes down each AMRAP
https://www.youtube.com/watch?v=KwYJTpQ_x5A&t=2s <<
Accessory
3 rounds
1. Reverse lunge + press x 8
2. Bent over KB rows x 10 total ( alternating)
3. BB sumo RDL x 10