Workaholic

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Warm-up

2 Rounds

10 Banded Side Steps

10 Goblet Squats

5 KB Push Press (ea)

10 Kipping Swings

150M Row

Strength

Front Squat

On the 2:00 x 5 Sets:

Set 1: 6 Reps @75%

Set 2: 4 Reps @80%

Set 3: 2 Reps @85%

Set 4: 4 Reps @80%

Set 5: 6 Reps @75%
https://www.youtube.com/watch?v=uYumuL_G_V0&t=5s <<

3 Rounds:

21/15 Calorie Row

15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)
https://www.youtube.com/watch?v=fxfhQMbATCw <<https://www.youtube.com/watch?v=p9Stan68FYM <<https://www.youtube.com/watch?v=vdezTMulJ-k <<https://www.youtube.com/watch?v=L219ltL15zk&t=3s <<