Gut Feeling

Sep 30, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Hang Power Clean + Power Clean + Split Jerk (Build to a heavy complex)

https://www.youtube.com/watch?v=KwYJTpQ_x5A <<https://www.youtube.com/watch?v=PsiO8lZTU2I <<

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

12 Hang Power Cleans (155/105)

12 Burpee Box Jump Overs (24/20)

12 Push Jerks (155/105)

12 Bar Muscle-ups
https://www.youtube.com/watch?v=0aP3tgKZcHQ <<https://www.youtube.com/watch?v=VrHNJXoSyXw <<https://www.youtube.com/watch?v=OCg3UXgzftc <<

Core

2 rounds:

Reverse plank marching x 20 total

Plank jacks x 20

Banded wood choppers x 8 each