CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Hang Power Clean + Power Clean + Split Jerk (Build to a heavy complex)
https://www.youtube.com/watch?v=KwYJTpQ_x5A <<
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
12 Hang Power Cleans (155/105)
12 Burpee Box Jump Overs (24/20)
12 Push Jerks (155/105)
12 Bar Muscle-ups
https://www.youtube.com/watch?v=0aP3tgKZcHQ <<
Core
2 rounds:
Reverse plank marching x 20 total
Plank jacks x 20
Banded wood choppers x 8 each