Double Dare

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

View Public Whiteboard

Metcon (Time)

On the 4:00 x 5 Rounds:

25/20 Calorie Assault Bike

50 Double Unders

5 Sandbag Cleans (100/70)
Score is SLOWEST round

Accessory

3 rounds

1. Plate hold curtsy lunges x 8 each

2. BB kang squats x 8

3. Dual KB RDL x 10