CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
Metcon (Time)
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Sandbag Cleans (100/70)
Score is SLOWEST round
Accessory
3 rounds
1. Plate hold curtsy lunges x 8 each
2. BB kang squats x 8
3. Dual KB RDL x 10