CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
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Warm-up
2 Rounds
100M Run
10 Banded Side Steps
5 Banded Jumping Squats
10 DB Push Press
10 Leg Swings
R1) Pigeon
R2) Active Lunge
Strength
Front Squat (3×5 at 75%)
https://www.youtube.com/watch?v=uYumuL_G_V0 <<
Metcon
Metcon (Time)
3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)
https://www.youtube.com/watch?v=NBY9-kTuHEk <<
Core
3 rounds :
Plate V ups x 10
KB turkish get ups x 6 total
Hanging SL raises x 8 each