CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit
The Crossfit Open is almost here! Join our Open Intramural Competition here:
https://docs.google.com/forms/d/1iEw-8zpUmFQ3SjVwBhQzwg-1tL2fb-dwi469dhyQJoQ/viewform?fbclid=IwAR17S12EjQ-GzTVqY1BCE1fvZhWiYpsNzATO8erCTi6UUzL7XKZ79E6y0R8&edit_requested=true
Metcon (Time)
4 Rounds:
10 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
100 Meter Sand Bag Run (70/50) RX+ (100/70)
https://www.youtube.com/watch?v=HRV5YKKaeVw <<
Accessory
3 rounds:
Barbell sumo stance RDL x 8
DB kickbacks x 10 each
Banded bicep curl x 10