Sleeping Bag

Sep 23, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

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Metcon (Time)

4 Rounds:

10 Strict Pull-ups

200 Meter Run

30 AbMat Sit-ups

100 Meter Sand Bag Run (70/50) RX+ (100/70)
https://www.youtube.com/watch?v=HRV5YKKaeVw <<https://www.youtube.com/watch?v=VIZX2Ru9qU8 <<< AbMat Sit-ups

Accessory

3 rounds:

Barbell sumo stance RDL x 8

DB kickbacks x 10 each

Banded bicep curl x 10