Fuller Circle

Sep 23, 2019 | W.O.D.

CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

The Crossfit Open is almost here! Join our Open Intramural Competition here:
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Metcon (Time)

50 Kipping Handstand Push-ups for time

(RX+ Strict)
If you do not have HSPU use this time to work on progressions.

https://www.youtube.com/watch?v=InRvHNUOlSs <<

Metcon (Time)

For Time:

75/50 Calorie Bike

125 Double Unders

2k Row

125 Double Unders

75/50 Calorie Bike
https://www.youtube.com/watch?v=fxfhQMbATCw <<https://www.youtube.com/watch?v=82jNjDS19lg <<

Accessory

3 rounds:

Bent over DB rows x10 ( alternating)

Banded hip thrust walk outs x 5 total

DB chest flys x 10 (flat bench)