CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFit

The Crossfit Open is almost here! Join our Open Intramural Competition here:

View Public Whiteboard

Metcon (Time)

50 Kipping Handstand Push-ups for time

(RX+ Strict)
If you do not have HSPU use this time to work on progressions. <<

Metcon (Time)

For Time:

75/50 Calorie Bike

125 Double Unders

2k Row

125 Double Unders

75/50 Calorie Bike << <<


3 rounds:

Bent over DB rows x10 ( alternating)

Banded hip thrust walk outs x 5 total

DB chest flys x 10 (flat bench)